My go-to healthy lunch

Today so many of us have crazy busy schedules and we don’t always have time to make a healthy meal. I wanted to share a quick and easy meal that has been my go to for months now and I love it! I first saw this recipe on one of Rochelle Fox’s vlogs where she […]

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Fruitalicious

This past weekend I spent most of my time outdoors, practicing yoga, watching R cut down trees and creating some tropical smoothies for the work week ahead. The warm summer weather inspired me to create a few variations of fruit filled drinks to cheer me up during my early mornings at work. I headed to […]

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Making my own Chocolate

Last year for my birthday I went to St Lucia for a week of sunshine and lying on the beach. As a gift my mom treated me to a chocolate cooking class at Hotel Chocolat, hidden away in the southern part of the island. We spent the morning learning how to make chocolate from scratch using […]

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